Boxing for fitness has many benefits both physically and mentally.

If you are looking for all round development, then this is a service for you.

The benefits include learning boxing techniques with pad work, improving your cardiovascular fitness, developing more strength, speed and agility alongside mental toughness, resilience and endurance.

Also it aids in building self confidence. 

 

With our professional experience within combat sports we are also able to offer and emulate similar experiences and challenges that you would face as an athlete without actually having to get into a boxing ring.

 

If your an amateur or professional athlete and require a more fighter specific type session this is also available.